Taste of Home…Make Ahead Breakfast – For Busy Mornings

I find myself skipping breakfast too many times, only to over-indulge later in the morning. Make ahead breakfast recipes are an absolute godsend when you are rushing around in the morning.

MINI FRITTATAS WITH SPINACH AND RED PEPPER

INGREDIENTS:
 1 teaspoon olive oil
 1/2 red bell pepper, diced small (about 1/2 cup)
 1/2 small yellow onion, diced small (about 1/2 cup)
 about 3 cups loosely packed spinach, roughly chopped
 4 eggs
 4 egg whites
 1/4 cup skim milk
 2/3 cup shredded sharp cheddar cheese
 salt and pepper to taste

DIRECTIONS:
1. Preheat oven to 375 degrees F. Grease or spray a tin for 12 muffins.

2. In a medium frying pan, heat the oil over medium high heat. When hot, throw in peppers and
onions and saute until softened, about five minutes, stirring occasionally. Add spinach and stir
gently until wilted. Remove from heat.
3. Meanwhile, in a large bowl, whisk together eggs, egg whites, skim milk, cheese, salt and pepper.
4. Pour egg mixture into prepared muffin tin so that each one is about 1/2 to 2/3 full. Add sauteed
vegetables evenly to each of the 12 muffins.
5. Bake for 20-25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5
minutes before removing and serving.
For more recipes from Rachel, visit Rachel Cooks

Quick. Easy. Healthy. This recipe includes a couple ingredients to make these strawberry overnight oats
taste like cheesecake: a single serving of Greek yogurt and a touch of cream cheese.

 

Strawberry Cheesecake Overnight Oats

Serves: 2-3 servings

Ingredients
 1 cup strawberries, diced
 ¾ cup unsweetened almond milk
 ½ cup plain Greek yogurt
 1 tablespoon honey
 1 teaspoon vanilla extract
 1 ounce plain cream cheese
 1 cup rolled oats
 1 tablespoon chia seeds
 pinch of salt
 graham crackers, crushed
 addition chopped strawberries (optional)

Instructions
1. Put strawberries, almond milk, greek yogurt, cream cheese, honey and vanilla into a food
processor or blender and process until the strawberries are pureed.
2. Transfer to a large bowl and add oats, chia seeds and salt. Mix with a spoon until combined.

3. Put mixture into 2-3 small mason jars or just cover and refrigerate overnight, or for at least 2
hours.
4. Before serving top with crushed graham crackers and additional chopped strawberries if
desired.
For more recipes from Rebecca, visit Simple as That

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